The Top 5 New Year’s Resolution Ideas Everyone Is *Trying* To Do This 2022
It’s official, we’re now starting 2022! And while the past year may be particularly challenging for many people, we’re all about moving forward from now on. This is the perfect time to start a new beginning so we’ve rounded up five 2022 New Year’s resolution ideas you can follow.
Creating New Year’s Resolutions is powerful because you get to list down what you really want to improve in yourself or your life in general. So what do you want to claim and ~manifest~ this year? If you need a few ideas, here are some of the top New Year’s resolution ideas everyone seems to want to do this 2022!
Resolution #1: Exercise More
Let’s admit it. With the ongoing pandemic, people are more conscious than ever about taking care of their health. For this reason, one of the top New Year’s resolutions this 2022 is exercising more. Exercising not only strengthens your immune system and releases endorphins but also sweats off those extra calories so you can achieve your dream body (yes, we’re talking about that long-forgotten New Year’s resolution of yours!).
And if you have your fair share of doubts about visiting the gym at the moment, remember that you can always bring the gym home. Invest in fitness equipment like a stationary bike or a treadmill to get your cardio on even indoors. It’ll surely keep you physically active and sweating in no time.
As a motivation for days when you don’t feel like getting up, dress extra cute. Pick up cute workout outfits that will make you feel good from the get go and inspire you to move. Look for active bralettes that offer support and wick sweat or colorful sets that provide stretch and ventilation.
Get this cute Bench Body Active Bralette at 22% off, to support your body and keep you cool while working out at home. This promo is available until February 2, 2022, at selected Bench branches.
Then, use the Chris Sports New Fitness & Athletics Grip 360 Resistance Set which comes with three levels of resistance cables, two grips 360 handles, a pouch, and a door anchor for only P1,599! This promo is available until January 31, 2022, at selected Bench branches.
Resolution #2: Eat Healthier
Binge-eating. We’re all guilty of it. Whether you munch on sweets to relieve stress or eat junk food while you watch the newest TV series, eating healthy is definitely a New Year’s resolution idea you should consider. The last thing you’d want is all that junk adding excess body weight or putting you at risk for several serious health problems.
It can be extremely hard to eat healthier. Don’t give up and start making small adjustments to your diet instead. For example, swap ordering burgers and fries with a guilt-free Cous Cous Wrap from Manna for only P648. This delicious and healthy wrap is packed with loads of protein and vegetables. Order yours at any SM Malls branch until February 28, 2022.
Don’t forget to also keep your body hydrated. Water plays a huge role in weight loss, including digestion and muscle function. It aids in curbing unnecessary snacking by helping you identify if you’re really hungry or just thirsty. Drink a glass of water whenever you feel a hunger-like pang before reaching for something to eat to check.
Resolution #3: Spend More Time With Loved Ones
If there’s a time that people got to appreciate the people around them, it’s definitely now. Many realized that life is short and every moment should be cherished. So, another great New Year’s resolution idea for 2022 is to spend more time with your loved ones. Go ahead! Call an old friend and ask them how they are. Bond with a family member over a movie or a meal. Organize a weekly zoom party to catch up with your cousins.
Resolution #4: Prioritize Mental Health
Another key theme in peoples' New Year’s resolutions is to prioritize mental health. As life becomes hectic, it becomes too easy to overlook one’s mental health. However, this can also have numerous negative impacts in every area of life.
Remember that self-care can look a bit different for everybody. One person might feel great engaging in relaxing activities, while another might find peace with saying “no” and establishing healthy boundaries. Find out what works best for you! This 2022 is all about setting time for self-love, self-forgiveness, relaxation, and prioritizing your mental health.
Resolution #5: Learn A New Hobby
Looking at the top New Year’s resolutions for 2022, it’s clear that many are focusing on improving themselves. People want to take up a new sport, hobby, or other interest. If you want, you can start by learning a new instrument. Head to Lyric and channel your inner musician. Bring home selected instruments, accessories, and equipment at 45% off until January 31, 2022, at selected Lyric branches.
We have listed some 2022 New Year’s resolutions ideas you can follow. So what do you want to accomplish for the next chapter of your life?